Coach Tina Ethridge
Coaching with Tina
Currently accepting new clients!🚧 New website in progress! 🚧While you're here, you can:1. Book a free consult call with me to get started with ADHD & AuDHD coaching
2. Subscribe to my Substack, The Weight of Small Things, for free resources & insights on this wild and beautiful neurodivergent life3. Listen to my podcast Connected Divergents on your favorite podcast app (it's like listening voice memos from your AuDHD bestie 🩵)Pocket Casts Spotify Apple Podcasts
How Coaching Works👇🏻
Click the link below if you're ready to get started!
Consult Calls:I know sometimes it can be scary going into a meeting with a new person not knowing exactly what it'll be like.Here are some topics we usually talk about in our first meeting:1. How you discovered you were neurodivergent (early diagnosis, late diagnosis, misdiagnosis)
2. What you've learned about yourself and about what's helpful for your brain so far
3. What you're wanting help with in coaching
4. The kind of coaching approach that would feel most supportive for youFrequency and pacing:
Most folks meet with me weekly or every other week, and some clients meet with me on a monthly or even an as-needed basis, depending on their support & autonomy needs.Rates and options:
Standard sessions are 60 minutes in length at a rate of $150 USD per session. 30 minute sessions are also available.You can choose whichever feels right for you:• Single sessions: This is a great option if flexibility and autonomy are important to you.Also great for occasional check-ins, as-needed support, or if single sessions work better for your budget.• 4-session package: A small discount is applied to coaching packages. Packages offer more continuity in our work together and fewer individual payments.As with all things in our work together, it's allowed to change to suit what works best for your brain and your life ☺️You get to choose the pace and structure that feels sustainable and supportive for your brain & your budget.