THE IMPULSIVE SPENDING MASTERCLASS
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Available now for $35!
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here's the thing.
So often, we're looking for a sense of control in some way—If we spend money, we seemingly have control over fulfilling our desires. If we restrict our spending, we seemingly have control over the money in our bank accounts.
But the truth is… We can't control a damn thing.
You or I could get into a car accident tomorrow and rack up $200k in medical bills. You get laid off and blow through your carefully-preserved 6 months of savings in 3 months flat. We can prepare extensively—but we cannot control outcomes.
And as for desires... How many times have you purchased something that you thought would CHANGE YOUR LIFE, and then found yourself feeling empty after a few weeks? Only to just start the search again, and get wrapped into another hyperfixation that leads to spending more $, on repeat?
Our fulfillment comes from INSIDE OF OURSELVES. And only inside of ourselves can we find the answer to what it is we truly need. What our soul is craving. That won't happen by buying the shiniest, newest thing.
That won't happen by spending $50k on a new car, if we're buying the new car to meet some external expectation of who we're "supposed" to be, rather than identifying and embodying who we are.
We create internal security through identity work: The process of discovering, uncovering, and celebrating who we are at our core, beyond cultural, societal, and familial expectations.
We create internal security by de-shaming our spending, so that we can witness our actions with compassion. We're not able to understand or decipher the intelligence of our actions when shame is present. We're unable to create change when shame is present, either.
We create internal security by learning how to regulate our nervous system. By practicing sitting with discomfort. And getting REALLY f*cking good at sifting through the layers to ask ourselves, "What is this telling me about what I really need?"
Come join this class and build tools for impulsive spending that are actually meant for neurodivergent folks—in a course structure thats designed for your brain, too.
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Class TOPICS
Intro & Welcome
Deep Dive: Personal Histories
The Neurobiology of Impulsive Spending
Money Mindsets: Learning & Unlearning
Nervous System Regulation
The Role Shame Plays + De-Shaming Your Spending
Identity Work: What Your Spending Tells You About Your Unmet Needs
Creating New Pathways for Dopamine to Break Up with the Dopamine of Spending For Good
Recap & Review Class!
What’s Included
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THE MASTERCLASS
9 class videos available for replays, forever, including a recap class.
All classes will include reflection questions to help you jump into this work and exercises for you to practice at your own pace.
All classes are recorded, so no need to make sure you’re on time for a Zoom meeting. Watch whenever is best for you.
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THE HANDBOOK
The handbook we always WISH we were given when we find out we have ADHD.
You’re going to get the breakdown of ALL the concepts we’re working through at your fingertips.
This is your reference material for this course. An 80 page PDF filled with perspectives, mindsets, strategies, and exercises.
The same general content as the video masterclasses, but in written form, to help your brain the materials though a visual, self-paced medium.
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THE PODCAST
If watching videos & reading aren’t your thing, I’ve got you. All content for this class is available in a private podcast, so you can listen while you go for a walk with your dogs, while you’re folding laundry, taking a drive, or (if you’re like me!) while you’re taking a shower.
Pause and play whenever you like using your favorite podcast app.
This is your jam if you love learning with podcasts and audiobooks! Replay, rewind, or speed it up. All at your own pace.
Emotional Dysregulation mini-course
MORNING COFFEE WITH TINA: WEATHERING THE STORMS
$30
LEAN INTO YOUR EMOTIONS
CREATE A SAFE SPACE TO FEEL THEM
LEARN JOURNALING PRACTICES TO GUIDE YOU THROUGH