Emotional Dysregulation mini-course

MORNING COFFEE WITH TINA: WEATHERING THE STORMS


$30

LEAN INTO YOUR EMOTIONS

CREATE A SAFE SPACE TO FEEL THEM

LEARN JOURNALING PRACTICES TO GUIDE YOU THROUGH

  • What we're exploring:

    1️⃣ What is Emotional Dysregulation & why we experience intense emotions having ADHD

    2️⃣ How to create a neurodivergent-friendly, trauma-informed Emotional Dysregulation Emergency Protocol

    3️⃣ Why trying to out-think or out-logic our brains when we’re dysregulated in the moment doesn’t work

    4️⃣ How to FEEL our way through emotional dysregulation by Storm Journaling ⛈

  • FOCUS & INFO-RETENTION SUPPORT

    This mini-course will include worksheets that help you stay focused on the video that you can use later to help remind you of what we’ve learned. (Helloooooo, fellow ADHD brain! You are welcome here!)

  • TRANSCRIPTS & AUDIO Files

    A transcript of the course will be included for those who prefer to read at their own pace rather than watching a video, and an audio file will be available to listen at any playback speed you prefer.

  • Reflection & Journaling Prompts

    I’m also including a worksheet for reflection after the talk that will have journaling prompts to help you implement these mindset shifts & frameworks (the Emotional Dysregulation Toolkit & Storm Journaling) into your own life.

Course structure

This is a virtual course designed for you to learn at your own pace. No need for you to wake up early for a Zoom meeting! Watch & re-watch whenever you like. You’ll have lifetime access to these materials.

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