ADHD to ZZZZZ’s

Slumber Party with Tina!

Available Now
Fee: $9

No more staying up until 3am staring at the ceiling, thinking of all of the things you have to do tomorrow.

That stops NOW.

Join me for this slumber party & learn how to work with your ADHD brain to get your booty to bed, give your brain a job (so it doesn’t find one for you!) and SLEEP!!

Revenge bedtime procrastination, begone.

It’s time to let go of neurotypical sleep hygiene hacks.

Give your ADHD brain the stimulation it needs to fall asleep FAST.

  • 1️⃣ Why traditional sleep hygiene hacks DON'T work for ADHD'ers.

    2️⃣ Getting your booty to bed: How to bust revenge bedtime procrastination & create a sleeping space that's so cozy you'll feel like you're being drawn into bed with a you-sized magnet every night.

    3️⃣ How to engage in external stimulation on purpose to prime your ADHD brain for sleep mode.

    And the kicker...

    I'm going to teach you a dopamine-filled sleep protocol to create the internal stimulation to help your brain fall asleep all on your own.

RSVP HERE

  • Lifetime access

    When you buy this course, you’ll have access for life.

    Revisit the content & materials whenever you need to.

Course structure

In this workshop, I give a slide presentation on ADHD & Sleep. The workshop lasts for about 1 hour and 10 minutes, and then I spend about 20 minutes answering questions from folks who attended live.

When you watch this class, you’ll have the ability to speed up, slow down, pause, and rewind, as much as you need to.

You’ll also have access to a PDF of my slides.